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We love a circle edge drill 👊🏼

One of my favourites because it promotes constant repositioning and creating angles both on and off the ball.

🔄 Drive top
🔄 Pocket
🔄 OFF
🔄 45
🔄 45
🔄 OFF
…and repeat!

This one is a real lung-buster, so don’t just focus on movement—focus on your change of pace. Accelerate, decelerate, re-offer & work hard to create separation from your defender.

The best attackers don’t just find space, they create it 🙌🏼

Find that edge and hold strong 💪

#netball #netballdrills #netballtraining #midcourt

We love a circle edge drill 👊🏼

One of my favourites because it promotes constant repositioning and creating angles both on and off the ball.

🔄 Drive top
🔄 Pocket
🔄 OFF
🔄 45
🔄 45
🔄 OFF
…and repeat!

This one is a real lung-buster, so don’t just focus on movement—focus on your change of pace. Accelerate, decelerate, re-offer & work hard to create separation from your defender.

The best attackers don’t just find space, they create it 🙌🏼

Find that edge and hold strong 💪

#netball #netballdrills #netballtraining #midcourt

An insight into the type of training you can expect on High Performance Netball’s 2026 New Zealand Tour. Sessions designed to challenge athletes across every area of performance.

📍Christchurch & Queenstown
📅 29th September - 6th October 2026

Submit your expression of interest via our website today - Link in bio OR 📧 tours@highperformacenetball.com.au

You don’t want to miss this one!

#netball #highperfomance #agility #netty #HPNNZTOUR

An insight into the type of training you can expect on High Performance Netball’s 2026 New Zealand Tour. Sessions designed to challenge athletes across every area of performance.

📍Christchurch & Queenstown
📅 29th September - 6th October 2026

Submit your expression of interest via our website today - Link in bio OR 📧 tours@highperformacenetball.com.au

You don’t want to miss this one!

#netball #highperfomance #agility #netty #HPNNZTOUR

Basic footwork can’t be underestimated.

These 10-year-olds are absolutely nailing it. Early correction is key, build the right habits from the start.

✅ Opposite arm, opposite foot forward
✅ Balanced body position
✅ Hips turned down the court

When players master the fundamentals early, they set themselves up for long-term success 🏐💪

#drillthefundamentals #netball #netballtraining #footwork

Basic footwork can’t be underestimated.

These 10-year-olds are absolutely nailing it. Early correction is key, build the right habits from the start.

✅ Opposite arm, opposite foot forward
✅ Balanced body position
✅ Hips turned down the court

When players master the fundamentals early, they set themselves up for long-term success 🏐💪

#drillthefundamentals #netball #netballtraining #footwork

Pre-game Shooting Routine 💪
🏐 10x single arm
🏐 20x regular shots
🏐 10x bounce, split, heel pivot
🏐 5x step backs
🏐 5x side steps

#netball #netballshooter #goalshooter #goalattack

Pre-game Shooting Routine 💪
🏐 10x single arm
🏐 20x regular shots
🏐 10x bounce, split, heel pivot
🏐 5x step backs
🏐 5x side steps

#netball #netballshooter #goalshooter #goalattack

Sideline screens always a winner 👏👏These can be taught with very young athletes & still be very affective ✨#netball #netballscreening #netballthrowin #netballtraining

Sideline screens always a winner 👏👏These can be taught with very young athletes & still be very affective ✨#netball #netballscreening #netballthrowin #netballtraining

South Island 2026 🇳🇿🏐

After an unforgettable North Island tour last year, we’re heading back to New Zealand — this time to the South Island!

From Christchurch to Queenstown, this tour is set to deliver another incredible mix of:
✨ Elite level coaching experiences
✨ High performance training & competition
✨ Team bonding
✨ Adventure & sightseeing
✨ Lifelong memories in one of the most stunning places on earth

📍 Christchurch & Queenstown
📅 29 September – 6 October 2026
🎟 Only 24 places available

Secure your spot now:
📧 tours@highperformancenetball.com.au

This one is going to be special 💫

#HighPerformanceNetball #NetballTour #NewZealand #SouthIsland #netballlife

South Island 2026 🇳🇿🏐

After an unforgettable North Island tour last year, we’re heading back to New Zealand — this time to the South Island!

From Christchurch to Queenstown, this tour is set to deliver another incredible mix of:
✨ Elite level coaching experiences
✨ High performance training & competition
✨ Team bonding
✨ Adventure & sightseeing
✨ Lifelong memories in one of the most stunning places on earth

📍 Christchurch & Queenstown
📅 29 September – 6 October 2026
🎟 Only 24 places available

Secure your spot now:
📧 tours@highperformancenetball.com.au

This one is going to be special 💫

#HighPerformanceNetball #NetballTour #NewZealand #SouthIsland #netballlife

SOLD OUT at Heffron today with 100 aspiring athletes chasing their netty dream & making memories with friends along the way 🥳🏐🎉
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#shapingfuturediamonds #netball #netballclinic #schoolholidays

SOLD OUT at Heffron today with 100 aspiring athletes chasing their netty dream & making memories with friends along the way 🥳🏐🎉
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#shapingfuturediamonds #netball #netballclinic #schoolholidays

U15 Maccabiah team putting in the work 💪

Such a privilege to coach this incredible group today 👏🏼 A squad full of talent, determination & commitment to being their very best. No matter the uncertainties, these athletes keep showing up, pushing hard & chasing their dreams every step of the way.

Proud of the journey, wherever it takes them 🇮🇱✨

#Maccabiah #teamwork #dedication #chasingdreams #futurechampions

U15 Maccabiah team putting in the work 💪

Such a privilege to coach this incredible group today 👏🏼 A squad full of talent, determination & commitment to being their very best. No matter the uncertainties, these athletes keep showing up, pushing hard & chasing their dreams every step of the way.

Proud of the journey, wherever it takes them 🇮🇱✨

#Maccabiah #teamwork #dedication #chasingdreams #futurechampions

The cutest little stars shining bright today ✨ Watching these 6–7 year olds laugh, learn & have SO much fun is what it’s all about!

So proud of their energy, teamwork & big smiles 😍
Future netballers in the making! 💫

#NetSetGo #netballers #netball #schoolholidays #smiles

The cutest little stars shining bright today ✨ Watching these 6–7 year olds laugh, learn & have SO much fun is what it’s all about!

So proud of their energy, teamwork & big smiles 😍
Future netballers in the making! 💫

#NetSetGo #netballers #netball #schoolholidays #smiles

Sold out pre-season clinic full of netty love ☀️

100 fun loving athletes bringing the energy at Waverley Oval — skills, smiles & a little dancing on the side 💃🏐

Lush life to the court ✨
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#netball #netballtraining #netballfamily #netballlife #schoolholidays

Sold out pre-season clinic full of netty love ☀️

100 fun loving athletes bringing the energy at Waverley Oval — skills, smiles & a little dancing on the side 💃🏐

Lush life to the court ✨
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#netball #netballtraining #netballfamily #netballlife #schoolholidays

🏐 April School Holiday Clinics are LIVE!

Train hard, have fun, and take your netball to the next level with High Performance Netball 💪

✔️ Expert coaching
✔️ Small group sessions
✔️ All skill levels welcome

📍 Waverley & Heffron Park
📅 April dates available

Spots are limited 👀
Register now 👉 www.highperformancenetball.com.au

#Netball #SchoolHolidayFun #NetballLife #SydneyKids #SportsClinic

🏐 April School Holiday Clinics are LIVE!

Train hard, have fun, and take your netball to the next level with High Performance Netball 💪

✔️ Expert coaching
✔️ Small group sessions
✔️ All skill levels welcome

📍 Waverley & Heffron Park
📅 April dates available

Spots are limited 👀
Register now 👉 www.highperformancenetball.com.au

#Netball #SchoolHolidayFun #NetballLife #SydneyKids #SportsClinic

The crafty mid-courter 💪
Using the leg closest to the defender to get on the edge helps players hold space and feed with ease.
It’s a small, often overlooked skill — but it changes everything.
Teach the basics. Don’t assume they know it 👊🏼🏐
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#netball #netballers #netballdrills #netballgirls #netballtraining #netballaustralia

The crafty mid-courter 💪
Using the leg closest to the defender to get on the edge helps players hold space and feed with ease.
It’s a small, often overlooked skill — but it changes everything.
Teach the basics. Don’t assume they know it 👊🏼🏐
.
.
.
#netball #netballers #netballdrills #netballgirls #netballtraining #netballaustralia

Hold the space, hug the edge & watch the circle edge become your best friend. 🏐🫶🏼💕

Hold the space, hug the edge & watch the circle edge become your best friend. 🏐🫶🏼💕

Find the edge. Hold the edge. Feed with purpose⚡🏐
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#netball #netballtraining #netballdrills #netballgirls #netballcoach #netballteam

Find the edge. Hold the edge. Feed with purpose⚡🏐
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#netball #netballtraining #netballdrills #netballgirls #netballcoach #netballteam

🏐 Start young, grow strong! 🌟
At NetSetGO, 5–6 year olds learn the core skills — balance, coordination, teamwork & confidence — that build a strong foundation for sport and life. 💪💜

Because big dreams start with little steps. 🌱
#NetSetGO
#StrongFoundations
#ActiveKids #ConfidenceThroughSport #FutureNetballStars
#netball
#netballtraining

🏐 Start young, grow strong! 🌟
At NetSetGO, 5–6 year olds learn the core skills — balance, coordination, teamwork & confidence — that build a strong foundation for sport and life. 💪💜

Because big dreams start with little steps. 🌱
#NetSetGO
#StrongFoundations
#ActiveKids #ConfidenceThroughSport #FutureNetballStars
#netball
#netballtraining

💥 Strong Core = Strong Game! 💥
Your core is the powerhouse behind every pass, pivot & jump on court.
A solid core improves balance, speed & stability — helping you hold your ground in defence and explode into attack. 🏐🔥

Train your core & your whole game levels up 💪
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#netball
#netballtraining
#netballdrills
#core
#corestrength
#shapingfuturediamonds
#hpn

💥 Strong Core = Strong Game! 💥
Your core is the powerhouse behind every pass, pivot & jump on court.
A solid core improves balance, speed & stability — helping you hold your ground in defence and explode into attack. 🏐🔥

Train your core & your whole game levels up 💪
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#netball
#netballtraining
#netballdrills
#core
#corestrength
#shapingfuturediamonds
#hpn

In the circle, every second counts.
🔥 Foot speed gets you there.
👀 Eyes up read the play before it happens.
🦶 Move your feet — don’t reach.
⚡ React like it’s instinct.
🧱 And when you’re up against a holding shooter? It’s about moving your feet back with the flight of the ball, relentless pressure & never letting them feel comfortable.

Great defence isn’t just physical — it’s strategic.
Stay switched on. Stay moving. Stay in the contest 💪
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#netball
#netballdefence
#circledefence
#fastfeet
#eyesup
#netballdrills
#netballtraining

In the circle, every second counts.
🔥 Foot speed gets you there.
👀 Eyes up read the play before it happens.
🦶 Move your feet — don’t reach.
⚡ React like it’s instinct.
🧱 And when you’re up against a holding shooter? It’s about moving your feet back with the flight of the ball, relentless pressure & never letting them feel comfortable.

Great defence isn’t just physical — it’s strategic.
Stay switched on. Stay moving. Stay in the contest 💪
.
.
#netball
#netballdefence
#circledefence
#fastfeet
#eyesup
#netballdrills
#netballtraining

Shooter movement under fatigue 👊🏼
This isn’t just about shot accuracy.
It’s about repeat efforts, timing & composure when the legs are burning.
Keep your footwork sharp, reset with purpose & finish strong 💪
Match intensity. Match mindset.
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#netball
#netballtraining
#netballdrills
#hpn

Shooter movement under fatigue 👊🏼
This isn’t just about shot accuracy.
It’s about repeat efforts, timing & composure when the legs are burning.
Keep your footwork sharp, reset with purpose & finish strong 💪
Match intensity. Match mindset.
.
.
#netball
#netballtraining
#netballdrills
#hpn

Seal the defender, create space, present to the feeder — then nail the shot of course 🎯
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#netball
#netballdrills
#netballtraining
#netballshooting

Seal the defender, create space, present to the feeder — then nail the shot of course 🎯
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#netball
#netballdrills
#netballtraining
#netballshooting

Watch as our specialist coach Clare Kersten breaks down the zone defence — teaching smart positioning, communication, and court control.
📍Elevate your defensive game. #netball #zonedefence #netballtraining #coachtips

Watch as our specialist coach Clare Kersten breaks down the zone defence — teaching smart positioning, communication, and court control.
📍Elevate your defensive game. #netball #zonedefence #netballtraining #coachtips

Morning agility at today’s clinic with these superstars 💫⭐️✨🤩
#netball
#netballdrills
#agilty
#footwork
#footspeed
#netballtraining
#netballgirls

Morning agility at today’s clinic with these superstars 💫⭐️✨🤩
#netball
#netballdrills
#agilty
#footwork
#footspeed
#netballtraining
#netballgirls

Friendships = made 🫶 #HPNNZTOUR

Friendships = made 🫶 #HPNNZTOUR

Speed, agility and a whole lot of heart. These girls are showing what it really takes 💫 #HPNNZTOUR

Speed, agility and a whole lot of heart. These girls are showing what it really takes 💫 #HPNNZTOUR

Making the most of every moment 🩵 #HPNNZTOUR

Making the most of every moment 🩵 #HPNNZTOUR

Together as one 💙🧡 #HPNNZTOUR

Together as one 💙🧡 #HPNNZTOUR

Footwork. Positioning. Clean contests. ✅
“Cylinder” might just be our new fave word. Thanks @kateburley
#HPNNZTOUR #netball #defending

Footwork. Positioning. Clean contests. ✅
“Cylinder” might just be our new fave word. Thanks @kateburley
#HPNNZTOUR #netball #defending

Match play through the lens 📸

Match play through the lens 📸

Made it to Mount Maunganui! Another solid day of match play against Papamoa College ⛰️ #HPNNZTOUR

Made it to Mount Maunganui! Another solid day of match play against Papamoa College ⛰️ #HPNNZTOUR

A coach with a vision, a voice, and a heart that drives every player forward. We are forever grateful for Sarah’s knowledge and wisdom @bowennn 💙🧡

#HPNNZTOUR #coach #leader #newzealand #teamwork

A coach with a vision, a voice, and a heart that drives every player forward. We are forever grateful for Sarah’s knowledge and wisdom @bowennn 💙🧡

#HPNNZTOUR #coach #leader #newzealand #teamwork

More than a game 💙

#HPNNZTOUR

More than a game 💙

#HPNNZTOUR

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@highperformancenetball

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