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The crafty mid-courter 💪
Using the leg closest to the defender to get on the edge helps players hold space and feed with ease.
It’s a small, often overlooked skill — but it changes everything.
Teach the basics. Don’t assume they know it 👊🏼🏐
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#netball #netballers #netballdrills #netballgirls #netballtraining #netballaustralia

The crafty mid-courter 💪
Using the leg closest to the defender to get on the edge helps players hold space and feed with ease.
It’s a small, often overlooked skill — but it changes everything.
Teach the basics. Don’t assume they know it 👊🏼🏐
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#netball #netballers #netballdrills #netballgirls #netballtraining #netballaustralia

Hold the space, hug the edge & watch the circle edge become your best friend. 🏐🫶🏼💕

Hold the space, hug the edge & watch the circle edge become your best friend. 🏐🫶🏼💕

Find the edge. Hold the edge. Feed with purpose⚡🏐
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#netball #netballtraining #netballdrills #netballgirls #netballcoach #netballteam

Find the edge. Hold the edge. Feed with purpose⚡🏐
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#netball #netballtraining #netballdrills #netballgirls #netballcoach #netballteam

🏐 Start young, grow strong! 🌟
At NetSetGO, 5–6 year olds learn the core skills — balance, coordination, teamwork & confidence — that build a strong foundation for sport and life. 💪💜

Because big dreams start with little steps. 🌱
#NetSetGO
#StrongFoundations
#ActiveKids #ConfidenceThroughSport #FutureNetballStars
#netball
#netballtraining

🏐 Start young, grow strong! 🌟
At NetSetGO, 5–6 year olds learn the core skills — balance, coordination, teamwork & confidence — that build a strong foundation for sport and life. 💪💜

Because big dreams start with little steps. 🌱
#NetSetGO
#StrongFoundations
#ActiveKids #ConfidenceThroughSport #FutureNetballStars
#netball
#netballtraining

💥 Strong Core = Strong Game! 💥
Your core is the powerhouse behind every pass, pivot & jump on court.
A solid core improves balance, speed & stability — helping you hold your ground in defence and explode into attack. 🏐🔥

Train your core & your whole game levels up 💪
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#netball
#netballtraining
#netballdrills
#core
#corestrength
#shapingfuturediamonds
#hpn

💥 Strong Core = Strong Game! 💥
Your core is the powerhouse behind every pass, pivot & jump on court.
A solid core improves balance, speed & stability — helping you hold your ground in defence and explode into attack. 🏐🔥

Train your core & your whole game levels up 💪
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#netball
#netballtraining
#netballdrills
#core
#corestrength
#shapingfuturediamonds
#hpn

In the circle, every second counts.
🔥 Foot speed gets you there.
👀 Eyes up read the play before it happens.
🦶 Move your feet — don’t reach.
⚡ React like it’s instinct.
🧱 And when you’re up against a holding shooter? It’s about moving your feet back with the flight of the ball, relentless pressure & never letting them feel comfortable.

Great defence isn’t just physical — it’s strategic.
Stay switched on. Stay moving. Stay in the contest 💪
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#netball
#netballdefence
#circledefence
#fastfeet
#eyesup
#netballdrills
#netballtraining

In the circle, every second counts.
🔥 Foot speed gets you there.
👀 Eyes up read the play before it happens.
🦶 Move your feet — don’t reach.
⚡ React like it’s instinct.
🧱 And when you’re up against a holding shooter? It’s about moving your feet back with the flight of the ball, relentless pressure & never letting them feel comfortable.

Great defence isn’t just physical — it’s strategic.
Stay switched on. Stay moving. Stay in the contest 💪
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#netball
#netballdefence
#circledefence
#fastfeet
#eyesup
#netballdrills
#netballtraining

Shooter movement under fatigue 👊🏼
This isn’t just about shot accuracy.
It’s about repeat efforts, timing & composure when the legs are burning.
Keep your footwork sharp, reset with purpose & finish strong 💪
Match intensity. Match mindset.
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#netball
#netballtraining
#netballdrills
#hpn

Shooter movement under fatigue 👊🏼
This isn’t just about shot accuracy.
It’s about repeat efforts, timing & composure when the legs are burning.
Keep your footwork sharp, reset with purpose & finish strong 💪
Match intensity. Match mindset.
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#netball
#netballtraining
#netballdrills
#hpn

Seal the defender, create space, present to the feeder — then nail the shot of course 🎯
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#netball
#netballdrills
#netballtraining
#netballshooting

Seal the defender, create space, present to the feeder — then nail the shot of course 🎯
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#netball
#netballdrills
#netballtraining
#netballshooting

Watch as our specialist coach Clare Kersten breaks down the zone defence — teaching smart positioning, communication, and court control.
📍Elevate your defensive game. #netball #zonedefence #netballtraining #coachtips

Watch as our specialist coach Clare Kersten breaks down the zone defence — teaching smart positioning, communication, and court control.
📍Elevate your defensive game. #netball #zonedefence #netballtraining #coachtips

Morning agility at today’s clinic with these superstars 💫⭐️✨🤩
#netball
#netballdrills
#agilty
#footwork
#footspeed
#netballtraining
#netballgirls

Morning agility at today’s clinic with these superstars 💫⭐️✨🤩
#netball
#netballdrills
#agilty
#footwork
#footspeed
#netballtraining
#netballgirls

Friendships = made 🫶 #HPNNZTOUR

Friendships = made 🫶 #HPNNZTOUR

Speed, agility and a whole lot of heart. These girls are showing what it really takes 💫 #HPNNZTOUR

Speed, agility and a whole lot of heart. These girls are showing what it really takes 💫 #HPNNZTOUR

Making the most of every moment 🩵 #HPNNZTOUR

Making the most of every moment 🩵 #HPNNZTOUR

Together as one 💙🧡 #HPNNZTOUR

Together as one 💙🧡 #HPNNZTOUR

Footwork. Positioning. Clean contests. ✅
“Cylinder” might just be our new fave word. Thanks @kateburley
#HPNNZTOUR #netball #defending

Footwork. Positioning. Clean contests. ✅
“Cylinder” might just be our new fave word. Thanks @kateburley
#HPNNZTOUR #netball #defending

Match play through the lens 📸

Match play through the lens 📸

Made it to Mount Maunganui! Another solid day of match play against Papamoa College ⛰️ #HPNNZTOUR

Made it to Mount Maunganui! Another solid day of match play against Papamoa College ⛰️ #HPNNZTOUR

A coach with a vision, a voice, and a heart that drives every player forward. We are forever grateful for Sarah’s knowledge and wisdom @bowennn 💙🧡

#HPNNZTOUR #coach #leader #newzealand #teamwork

A coach with a vision, a voice, and a heart that drives every player forward. We are forever grateful for Sarah’s knowledge and wisdom @bowennn 💙🧡

#HPNNZTOUR #coach #leader #newzealand #teamwork

More than a game 💙

#HPNNZTOUR

More than a game 💙

#HPNNZTOUR

Specialist session with the best in the business💪 Big thanks to @gracenweke @taylaearle & @kateburley 🙌✨
#HPNNZTOUR #attacking #defending #netballtour #team #fitness #newzealand

Specialist session with the best in the business💪 Big thanks to @gracenweke @taylaearle & @kateburley 🙌✨
#HPNNZTOUR #attacking #defending #netballtour #team #fitness #newzealand

What a morning!
A huge thank you to Sunz Sports Netball Club for the opportunity to play against your amazing team 🇳🇿🇦🇺

Our girls loved the chance to connect, compete & share the court with a NZ team 🫶🏼

Such a special experience full of learning, bonding & great netball 💙🏐

We’re so grateful for the warm welcome and the memories made! 💫
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#SunzSports
#Grateful
#TeamBonding #NetballFamily #AussiesInNZ
#highperformancenetball

What a morning!
A huge thank you to Sunz Sports Netball Club for the opportunity to play against your amazing team 🇳🇿🇦🇺

Our girls loved the chance to connect, compete & share the court with a NZ team 🫶🏼

Such a special experience full of learning, bonding & great netball 💙🏐

We’re so grateful for the warm welcome and the memories made! 💫
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#SunzSports
#Grateful
#TeamBonding #NetballFamily #AussiesInNZ
#highperformancenetball

Building strong foundations 🏋️‍♀️ Our NZ squad hit the gym for full body session focused on developing strength and power to transfer onto the court. Big thanks to @f45_training_massey for having us!

#HPNNZTOUR

Building strong foundations 🏋️‍♀️ Our NZ squad hit the gym for full body session focused on developing strength and power to transfer onto the court. Big thanks to @f45_training_massey for having us!

#HPNNZTOUR

What it’s all about 🫶

What it’s all about 🫶

What an amazing day at our School Holiday Netball Clinic at Waverley! 😍
From sharp passes to speedy footwork and plenty of smiles in between, future stars in the making! 🌟👏

A huge thank you to all the girls aged 5–13 who joined us, as well as our amazing coaches 🤩

Can’t wait to see you all back on court again soon! 🏃‍♀️🔥

#netball
#NetballClinic #WaverleyNetballCourts
#GirlsInSport #HighPerformanceNetball #NetballFun #SchoolHolidays #FutureStars

What an amazing day at our School Holiday Netball Clinic at Waverley! 😍
From sharp passes to speedy footwork and plenty of smiles in between, future stars in the making! 🌟👏

A huge thank you to all the girls aged 5–13 who joined us, as well as our amazing coaches 🤩

Can’t wait to see you all back on court again soon! 🏃‍♀️🔥

#netball
#NetballClinic #WaverleyNetballCourts
#GirlsInSport #HighPerformanceNetball #NetballFun #SchoolHolidays #FutureStars

Today HPN NZ tour took on the gruelling Bethells Sand Dunes. They were tested in their strength, mental toughness and team work. All while having a blast amoungst some pretty incredible scenery ⛰️💪

#HPNNZTOUR #strength #netball #bethells #sanddunes #teamwork #netballtraining

Today HPN NZ tour took on the gruelling Bethells Sand Dunes. They were tested in their strength, mental toughness and team work. All while having a blast amoungst some pretty incredible scenery ⛰️💪

#HPNNZTOUR #strength #netball #bethells #sanddunes #teamwork #netballtraining

Jumping into day 2 ✌🏻🏐

#HPNNZTOUR

Jumping into day 2 ✌🏻🏐

#HPNNZTOUR

Strong minds, stronger game 🧠

Big thank you to sports psychologist and pro footballer Chloe Knott @chlozaknotty for diving into mental strategies to improve performance.

#strongertogether #HPNNZTOUR #mentalstrength #netball #psychology

Strong minds, stronger game 🧠

Big thank you to sports psychologist and pro footballer Chloe Knott @chlozaknotty for diving into mental strategies to improve performance.

#strongertogether #HPNNZTOUR #mentalstrength #netball #psychology

Sweaty session smiles 😄😄

#HPNNZTOUR #netballssssion #training #netballteam

Sweaty session smiles 😄😄

#HPNNZTOUR #netballssssion #training #netballteam

This morning our HPN NZ Tour started with a court session focusing on all things ATTACK. The girls worked on reading and creating space, ball creativity and front cuts 🙌

#highperformancenetball #training #attackingskills #aucklandnewzealand #teamwork

This morning our HPN NZ Tour started with a court session focusing on all things ATTACK. The girls worked on reading and creating space, ball creativity and front cuts 🙌

#highperformancenetball #training #attackingskills #aucklandnewzealand #teamwork

We’ve officially landed in New Zealand! 🇳🇿✈️
Ready to hit the courts, soak up the experience, and make some lifelong memories 🔥

Let the adventure begin! 💫

We’ve officially landed in New Zealand! 🇳🇿✈️
Ready to hit the courts, soak up the experience, and make some lifelong memories 🔥

Let the adventure begin! 💫

A pilot program for the @doublebaydiamonds sees 9 of 10 x U10 teams into the Grand final 🙌🏼

Two sessions a week, honing in on the key fundamentals, ensuring every player has the very best start on their netball journey!

I’m so proud of this bunch, hard work, commitment, sprinkled with loads of fun 🤩💪💎

Bring on Saturday 👏🏼👏🏼💎
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#netball #qualitycoaching #netballers #netballfamily #netballtraining #netballteam #doublebaydiamonds #shapingfuturediamonds

A pilot program for the @doublebaydiamonds sees 9 of 10 x U10 teams into the Grand final 🙌🏼

Two sessions a week, honing in on the key fundamentals, ensuring every player has the very best start on their netball journey!

I’m so proud of this bunch, hard work, commitment, sprinkled with loads of fun 🤩💪💎

Bring on Saturday 👏🏼👏🏼💎
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#netball #qualitycoaching #netballers #netballfamily #netballtraining #netballteam #doublebaydiamonds #shapingfuturediamonds

That’s a wrap for July Clinics with over 500 young athletes 💪 Bring on the rest of the netball season 🥳🥳🥳

That’s a wrap for July Clinics with over 500 young athletes 💪 Bring on the rest of the netball season 🥳🥳🥳

Who said 5 years is too young for netball 🥰❤️ #theateam

Who said 5 years is too young for netball 🥰❤️ #theateam

Another fabulous day in Haberfield ☀️It’s always one of our favourites ✌🏼Thanks for having us @haberfieldnetballclub 💛🖤

Another fabulous day in Haberfield ☀️It’s always one of our favourites ✌🏼Thanks for having us @haberfieldnetballclub 💛🖤

NEW DATE ADDED! Don’t miss out 💪 Register at https://www.highperformancenetball.com.au/ ✌🏼💙💙

NEW DATE ADDED! Don’t miss out 💪 Register at https://www.highperformancenetball.com.au/ ✌🏼💙💙

To say I’m proud is an understatement 🙌🏼❤️

From the moment I started coaching you at the age of 7, I knew you were destined for great things 👏🏼👏🏼

Congratulations Freddie @freddie_schneideman on making your debut with the @nswswiftsnetballteam I can’t wait to watch you on your journey ❤️💙

Love you lots 🫶🏼🫶🏼🫶🏼

To say I’m proud is an understatement 🙌🏼❤️

From the moment I started coaching you at the age of 7, I knew you were destined for great things 👏🏼👏🏼

Congratulations Freddie @freddie_schneideman on making your debut with the @nswswiftsnetballteam I can’t wait to watch you on your journey ❤️💙

Love you lots 🫶🏼🫶🏼🫶🏼

A huge congratulations to HPN coaches @brianna_tier @mojela.baker going back to back and being crowned 14 Years NSW STATE CHAMPIONS 🏆🥇

We are all so proud of you both 🙌🏼 Not only have you coached these girls to be the best they can be, but you’ve also been the most incredible role models along the way.

Enjoy the celebrations, you both truely deserve it 🫶🏼💕💕💚

A huge congratulations to HPN coaches @brianna_tier @mojela.baker going back to back and being crowned 14 Years NSW STATE CHAMPIONS 🏆🥇

We are all so proud of you both 🙌🏼 Not only have you coached these girls to be the best they can be, but you’ve also been the most incredible role models along the way.

Enjoy the celebrations, you both truely deserve it 🫶🏼💕💕💚

Shooter sess with two of my favs 🫶🏼👯
#netball #netballlife #netballislife #netballer #netballfamily #netballteam #netballdrills #netballlovers #netballshooting

Shooter sess with two of my favs 🫶🏼👯
#netball #netballlife #netballislife #netballer #netballfamily #netballteam #netballdrills #netballlovers #netballshooting

Regos are filling up fast 🏃‍♀️So book now to avoid disappointment 🤗
www.highperformancenetball.com.au
#netball #netballclinic #netballlife #netballislife #netballer #netballfamily #netballteam #netballdrills #netballlovers #netballcoach #netballskills

Regos are filling up fast 🏃‍♀️So book now to avoid disappointment 🤗
www.highperformancenetball.com.au
#netball #netballclinic #netballlife #netballislife #netballer #netballfamily #netballteam #netballdrills #netballlovers #netballcoach #netballskills

April Clinic Shoot Off 💥
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#hpn #shapingfuturediamonds #netballdrills #schoolholidays #netball #netballtraining #netball2025 #netballlife #netballfamily #netballclinic #goal

April Clinic Shoot Off 💥
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#hpn #shapingfuturediamonds #netballdrills #schoolholidays #netball #netballtraining #netball2025 #netballlife #netballfamily #netballclinic #goal

& the fun begins 💕🏐💪
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#netball
#schoolholidays #communitysport #netballfun #netballlove #keepingactive
#hpn #netballdrills #schoolholidays

& the fun begins 💕🏐💪
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#netball
#schoolholidays #communitysport #netballfun #netballlove #keepingactive
#hpn #netballdrills #schoolholidays

Amazing job everyone!! Bringing the energy �💪🔥#highperformancenetball #shapingfuturediamonds #hpn #netballdrills #netballtraining #schoolholidays

Amazing job everyone!! Bringing the energy 💪🔥#highperformancenetball #shapingfuturediamonds #hpn #netballdrills #netballtraining #schoolholidays

Day 1 Clinic !!!

Day 1 Clinic !!!

“Sweat, laughs, and hustle—preseason never looked this good! 💪🔥 Bringing the energy now so we can perform at our best later! 💥
#shapingfuturediamonds #hpn #netballdrills #netballtraining #netball #netball2025 #netballfamily #netballlife #netballvideos #netballer #preseason #agility #netballcoach

“Sweat, laughs, and hustle—preseason never looked this good! 💪🔥 Bringing the energy now so we can perform at our best later! 💥
#shapingfuturediamonds #hpn #netballdrills #netballtraining #netball #netball2025 #netballfamily #netballlife #netballvideos #netballer #preseason #agility #netballcoach

Exciting days of netball ahead! 🏐🔥 Our School Holiday Clinics are just around the corner, and we can’t wait to see everyone back on the court. Get ready for skill-building, high-energy drills, and plenty of fun! 💪👏 We’re looking forward to watching players learn, push themselves, improve, and enjoy the game. 🏐❤️
Register now via the link in our bio or at: https://www.highperformancenetball.com.au/school-holiday-clinics
#highperformancenetball #gameon #shapingfuturediamonds #hpn #netballdrills #netballtraining #netballclinic #netball #schoolholidays #netball2025 #netballfamily #netballteam #netballlife #netballer

Exciting days of netball ahead! 🏐🔥 Our School Holiday Clinics are just around the corner, and we can’t wait to see everyone back on the court. Get ready for skill-building, high-energy drills, and plenty of fun! 💪👏 We’re looking forward to watching players learn, push themselves, improve, and enjoy the game. 🏐❤️
Register now via the link in our bio or at: https://www.highperformancenetball.com.au/school-holiday-clinics
#highperformancenetball #gameon #shapingfuturediamonds #hpn #netballdrills #netballtraining #netballclinic #netball #schoolholidays #netball2025 #netballfamily #netballteam #netballlife #netballer

🏐🔥 Get ready to level up your netball game these school holidays with our High Performance Netball Clinics! 🏃‍♀️💨 Whether you’re a beginner or an experienced player, our expert coaches will help you sharpen your skills. 📅 Dates: April 16, 17, 23 & 24 📍 Locations: Waverley & Heffron ⏰ 9 AM - 3 PM 🎟️ $90 per clinic
Register now via the link in our bio or at:
https://www.highperformancenetball.com.au/school-holiday-clinics
#netballislife #netball2025 #netballfamily #netballclinic #agility #coaching #hpn #netballtraining #netballer #netballteam #shapingfuturediamonds

🏐🔥 Get ready to level up your netball game these school holidays with our High Performance Netball Clinics! 🏃‍♀️💨 Whether you’re a beginner or an experienced player, our expert coaches will help you sharpen your skills. 📅 Dates: April 16, 17, 23 & 24 📍 Locations: Waverley & Heffron ⏰ 9 AM - 3 PM 🎟️ $90 per clinic
Register now via the link in our bio or at:
https://www.highperformancenetball.com.au/school-holiday-clinics
#netballislife #netball2025 #netballfamily #netballclinic #agility #coaching #hpn #netballtraining #netballer #netballteam #shapingfuturediamonds

Netty Preseason training🤩🏐💕
Bring on 2025💪🏻❤️
#netballdrills #netball #netballtraining #netball2025 #netballlife #preseason #2025netballseason #shooting #passing #footwork #shapingfuturediamonds #hpn #netballfamily #netballers #netballlove

Netty Preseason training🤩🏐💕
Bring on 2025💪🏻❤️
#netballdrills #netball #netballtraining #netball2025 #netballlife #preseason #2025netballseason #shooting #passing #footwork #shapingfuturediamonds #hpn #netballfamily #netballers #netballlove

🏐 Calling all aspiring netballers! Want to level up your game while experiencing the incredible sights of New Zealand? Join us for the inaugural HPN NZ Tour!

📢 EOIs close Monday 3 March – don’t miss out!

📩 Apply now via the link in bio.

🏐 Calling all aspiring netballers! Want to level up your game while experiencing the incredible sights of New Zealand? Join us for the inaugural HPN NZ Tour!

📢 EOIs close Monday 3 March – don’t miss out!

📩 Apply now via the link in bio.

Never too young 💪 Great effort today by 6 year old Wylie 👏🏼👏🏼🫶🏼💙 #netball #netballtraining #netballdrills #netballcoach #netballaustralia #netsetgo #netballgirls #fundamentalskilldevelopment

Never too young 💪 Great effort today by 6 year old Wylie 👏🏼👏🏼🫶🏼💙 #netball #netballtraining #netballdrills #netballcoach #netballaustralia #netsetgo #netballgirls #fundamentalskilldevelopment

High Performance summer comp netball 🏅👏🏼

High Performance summer comp netball 🏅👏🏼

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